1: Get ready to boost your fitness with these top five strength training exercises that will target all major muscle groups.

2: Squats are a great full-body exercise that targets your legs, glutes, and core for improved strength and stability.

3: Deadlifts work your entire body, focusing on your back, hamstrings, and glutes to build strength and power.

4: Bench presses are a classic exercise that targets your chest, shoulders, and triceps for upper body strength gains.

5: Pull-ups are a challenging bodyweight exercise that targets your back, biceps, and core for increased upper body strength.

6: Planks are a fantastic core exercise that helps improve stability, posture, and overall strength throughout your body.

7: Rows target your back and biceps, helping to improve posture, strength, and stability in your upper body.

8: Lunges work your legs, glutes, and core for improved balance, coordination, and strength in your lower body.

9: Incorporate these top five strength training exercises into your routine to boost your fitness and achieve your goals.

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