Top 10 exercises, you are sure though, if you sit for a long time

1: Squats strengthen leg muscles.

2: Lunges target lower body.

3: Planks work core muscles.

4: Push-ups build upper body.

5: Jumping jacks improve cardio.

6: Mountain climbers boost stamina.

7: Burpees tone full body.

8: Leg raises engage abs.

9: Bicycle crunches burn calories.

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