1: Start your day with a wholesome Mediterranean diet breakfast of spinach and feta omelet.

2: Boost your iron intake with a delicious cherry tomato and basil quinoa bowl.

3: Try a quick Greek yogurt parfait with berries for a magnesium-rich breakfast.

4: Savor a tasty avocado toast sprinkled with chia seeds for a nutrient-packed meal.

5: Whip up a delightful Mediterranean wrap with hummus, veggies, and olives.

6: Indulge in a refreshing watermelon and mint smoothie for a great start to your day.

7: Fuel your body with a protein-packed almond butter and banana toast.

8: Enjoy a simple yet satisfying Greek salad with chickpeas for a nutritious breakfast option.

9: Finish your morning with a zesty lemon and herb quinoa bowl for a flavorful and anti-inflammatory meal.

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