1: "Start by getting into a push-up position with hands directly under shoulders."

2: "Engage your core muscles and hold your body in a straight line from head to heels."

3: "Keep your back flat and avoid arching or rounding your spine during the plank."

4: "Breathe steadily and hold the plank position for at least 30 seconds to start."

5: "Gradually increase the duration of your planks as you build strength and endurance."

6: "Focus on form over quantity - quality planks are more effective than rushed ones."

7: "Variations like side planks and plank rotations can target different muscle groups."

8: "Don't forget to rest and recover between plank sessions to prevent injury."

9: "Incorporate planks into your workout routine for a stronger core and improved posture."

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