1: Curious about your daily calorie burn? Let's break it down.

2: Basal metabolic rate (BMR) accounts for the majority of calories burned.

3: Physical activity and digestion also impact calorie expenditure.

4: Factors like age, weight, and muscle mass influence calorie burn.

5: Men tend to burn more calories than women due to higher muscle mass.

6: The average adult burns 2000-2500 calories per day.

7: To maintain weight, consume the same amount of calories burned.

8: To lose weight, create a calorie deficit through diet and exercise.

9: Now you know how many calories you burn daily – time to take action!

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