1: Start your day right with these 10-minute low FODMAP breakfast ideas that are perfect for busy mornings.

2: Whip up a quick and easy FODMAP-friendly smoothie packed with berries, spinach, and almond milk.

3: Savor a delicious bowl of overnight oats made with lactose-free milk, chia seeds, and a sprinkle of cinnamon.

4: Enjoy a protein-packed breakfast sandwich with gluten-free bread, scrambled eggs, and turkey bacon.

5: Indulge in a nutrient-rich avocado toast topped with cherry tomatoes, arugula, and a drizzle of olive oil.

6: Prepare a quick and satisfying parfait with lactose-free yogurt, granola, and fresh strawberries.

7: Whip up a batch of low FODMAP banana pancakes using gluten-free flour and topped with maple syrup.

8: Enjoy a hearty bowl of scrambled tofu with sautéed spinach, bell peppers, and a dash of turmeric.

9: Fuel your day with these 10-minute FODMAP breakfast hacks that are perfect for those on the go.

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