1: Feeling anxious as we drift off to sleep is a common struggle many face. Learn how Simone Biles overcame her past traumas.

2: Simone Biles opens up about her difficult experiences in foster care and the impact it had on her mental health.

3: Dealing with anxiety at bedtime can be challenging, but Simone Biles shows us that there is hope for healing and growth.

4: Witness Simone Biles' journey from foster care to Olympic greatness, proving that resilience can triumph over adversity.

5: Learn how Simone Biles found peace in her mind and body, despite the struggles of her past in foster care.

6: Support and self-care are key in combating anxiety at bedtime. Simone Biles' story inspires us to seek help and healing.

7: Simone Biles' courage and strength in the face of trauma remind us that it's okay to seek help for our anxiety at bedtime.

8: Overcoming fear and anxiety is possible with support and determination. Simone Biles' story is a testament to the power of resilience.

9: Inspirational words from Simone Biles serve as a reminder that we are not alone in our struggles with anxiety at bedtime.

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