1: Establish goals and set aside dedicated time for workouts.

2: Start with simple exercises and gradually increase intensity.

3: Create a variety of workouts to keep things interesting.

4: Find a workout buddy for motivation and accountability.

5: Track your progress to stay motivated and see results.

6: Prioritize rest and recovery to prevent burnout and injuries.

7: Stay consistent and make fitness a daily habit.

8: Incorporate healthy eating habits to support your fitness routine.

9: Remember to celebrate small victories along the way to stay motivated.

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