1: "Eggs are a great source of biotin, which promotes hair growth and strength."

2: "Spinach is packed with iron and vitamins A and C to support healthy hair."

3: "Sweet potatoes provide beta-carotene, which promotes scalp health and hair growth."

4: "Berries are rich in antioxidants that help prevent hair damage and boost growth."

5: "Avocados are rich in healthy fats and vitamins E and D for strong, shiny hair."

6: "Nuts contain omega-3 fatty acids and biotin for nourished, thick hair."

7: "Salmon is a great source of protein and omega-3s for healthy, shiny hair."

8: "Lean meats provide essential nutrients like iron and zinc for hair growth."

9: "Beans are packed with protein, iron, and zinc to support strong, healthy hair."

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