1:
1. Soak up the sun for Vitamin D.
2. Eat fortified foods for Vitamin B12.
3. Include nuts and seeds for Magnesium.
2:
4. Take supplements if needed.
5. Consume fatty fish for Vitamin D.
6. Incorporate dairy products for Vitamin B12.
3:
7. Add leafy greens for Magnesium.
8. Choose mushrooms for Vitamin D.
9. Opt for whole grains for Vitamin B12.
4:
10. Get outdoors for natural Vitamin D.
11. Include eggs for Vitamin B12.
12. Cook with legumes for Magnesium.
5:
13. Engage in physical activity for Vitamin D.
14. Drink fortified beverages for Vitamin B12.
15. Snack on bananas for Magnesium.
6:
16. Consider a UV lamp for Vitamin D.
17. Include fortified cereals for Vitamin B12.
18. Incorporate avocados for Magnesium.
7:
19. Plan winter trips to sunny destinations for Vitamin D.
20. Choose fortified plant-based milks for Vitamin B12.
21. Enjoy dark chocolate for Magnesium.
8:
22. Spend time near windows for natural Vitamin D.
23. Include nutritional yeast for Vitamin B12.
24. Incorporate spinach for Magnesium.
9:
25. Balance sun exposure for Vitamin D.
26. Choose fortified tofu for Vitamin B12.
27. Snack on almonds for Magnesium.