1: Introduction Discover the top 10 fruits that can help alleviate and prevent piles, also known as hemorrhoids.

2: Apples Apples are packed with fiber, aiding digestion and reducing the risk of hemorrhoids.

3: Bananas Bananas are rich in potassium and vitamin C, supporting gut health and easing bowel movements.

4: Berries Berries such as strawberries and blueberries are high in antioxidants, reducing inflammation and promoting digestive health.

5: Pears Pears are a great source of fiber and water, preventing constipation and supporting bowel regularity.

6: Kiwi Kiwi is loaded with vitamin C and fiber, improving digestion and strengthening the immune system.

7: Citrus Fruits Citrus fruits like oranges and lemons are high in vitamin C, aiding in preventing hemorrhoids and boosting immunity.

8: Papaya Papaya contains enzymes that aid in digestion, reducing the risk of constipation and promoting gut health.

9: Watermelon Watermelon is hydrating and fiber-rich, supporting healthy digestion and preventing hemorrhoids.

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